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What is this?
Your sleep schedule includes what time you fall asleep and what time you wake up for each sleep session.
Why is it important?
How much your sleep schedule varies from day to day matters. Inconsistency in the time you fall asleep and the time you wake up has been linked to increased BMI, sleep disturbances, chronic stress and depression. On the other hand, research suggests that following a consistent sleep schedule may aid good sleep and health.
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