Disclaimer: This feature may also be known as Heart Score or Heart Health Score. Depending on the solution you are subscribed to, this feature may not be available to you.
What is it?
The heart health assessment is a measure of how healthy your heart is in comparison to others in your gender and age group, with a higher percentage indicating better heart health. The percentage is derived from your aggregated continuous heart rate data. You can expect to see your heart health assessment after at least seven days’ worth of adequate heart rate data (including data recorded during sleep) has been uploaded.
Why is it important?
Keeping an eye on your heart health assessment could help you understand how your lifestyle affects your heart health. To improve your heart health, follow a healthier diet, consume less alcohol, quit smoking, reduce your stress levels, include exercise in your daily routine, and get a good night’s sleep.